- Cuisine: West African, West African
- Cuisine: West African, West African
- Cuisine: West African, West African
Abdoulie’s Chu is a simple sauce recipe from Gambia, made with meat and lots of vegetables of your choice. Quite delicious and we really enjoyed it.
Ingredients
- 2 bell peppers
- 2 zucchinis
- 2 large onions
- 1 eggplant (aubergine)
- 4 carrots
- 4 potatoes
- 600 gram(s) beef ( (or mutton), pre-cooked!!)
- black pepper
- 2 teaspoon(s) curry powder
- 1 teaspoon(s) kitchen thymus
- salt to taste
- 1 teaspoon(s) dried thymiane
- oil
- 100 gram(s) tomato puree
- For: 8
- Preparation: 10 min
- Cooking: 42 min
- Ready in: 52 min
Instructions
- Ingredients
- Wash and cut the vegetables in small pieces, such as shown
- Pour some oil in a large sauce pan and heat it.
- Add the vegetables and on low heat, let them cook, while you stir them now.
Add the spices, salt and tomato puree. Mix well and continue to stir fry until the vegetables turn glassy.
- Peel potatoes and cut each into quarters and add them
- Cut the meat into smaller pieces and add them too and cook until they start boiling.
- Add the pre-cooked meat soup or some water and let this cook on low heat, covered, until the potatoes are cooked. Remember to stir now and then.
Notes
Using pre-cooked meat (mutton, pork and especially beef… like left over from yesterday) considerably shortens cooking time.
This can be eaten with lots of different foods, including pasta, couscous [Wikipedia], rice, potatoes, ugali, chapati (see recipes on this site) and much, much more.
Recipe Video
Abdoulie’s Chu