Abdoulie’s Chu

Chu sauce with Couscous

Abdoulie’s Chu: a simple sauce recipe from Gambia, made with meat and lots of vegetables.

Abdoulie’s Jollof Rice 2

Jollof Rice with Chicken

Cuisine: West African Cuisine: West African Cuisine: West African Ingredients1 kg chicken (thighs used, 3 – 5, depending on size.)700 g basmati rice4 pointed peppers3 large onions200 g tomato pastepumpkin seeds (about half a handful)1 zucchini (optional)2 Maggi bouillon cubes2

Togé Rafalakhi Recipe

Togé Rafalakhi

This recipe from Guinea is quite easy to prepare as I think the ingredients are universally easy to find. It is also nothing special, but could probably bring some small change to your dining table today ….