Abdoulie’s Vegetable Mix is a delicious sauce made with lots of vegetables, also suitable for vegetarians. Here is a recipe.
Abdoulie’s Vegetable Mix
Abdoulie’s Chu
Abdoulie’s Chu: a simple sauce recipe from Gambia, made with meat and lots of vegetables.
Abdoulie’s Domodah Recipe
Domodah, according to a Gambian master chef is a stew prepared using beef, lamb, chicken, together with groundnut (peanut) sauce. Domodah (Mandinka language) is prepared in different variations in Gambia, Mali, Senegal & other West African countries and can also be done without meat. Here is Abdoulie’s version.
Abdoulie’s Jollof Rice
Jollof rice, a popular one-pot rice dish, according to Wikipedia, also known as Benachin (meaning “one pot” in the Wolof language) is widely eaten in many variations across the whole of West Africa. This particular version is prepared by a “master chef” who comes from Gambia …
Apple-Carrot Juice
The other day noticed I had for some reason not eaten some fresh fruits like apples and some vegetables like carrots, with their beta carotene, for a long time, although I had them around. It is because I am not quite a fan of the 2. This of course in the long run is not healthy, but then I remembered I have a juicer, … Turned into juice, you can take in the content of several carrots & apples at ago and they do not taste bad at all.
Lemon chicken with vegetables
Here is a chicken dish with vegetables that I find delicious … and easy to make.
Jackie’s Meatloaf Recipe
Have a look at how Jackie makes a delicious meatloaf.