Abdoulie’s Vegetable Mix

Abdoulies Vegetable Mix

Abdoulie’s Vegetable Mix is a delicious sauce made with lots of vegetables, also suitable for vegetarians. Here is a recipe.

Abdoulie’s Chu

Chu sauce with Couscous

Abdoulie’s Chu: a simple sauce recipe from Gambia, made with meat and lots of vegetables.

Abdoulie’s Chicken-Mushroom Cream Sauce

Abdoulie’s Chicken-Mushroom Cream Sauce

This is how to make some delicious and cream sauce with chicken breast (or other meats) and button mushrooms. The advantage of chicken is it gets cooked quickly.